Be Sun Smart This Summer – 5 Simple Solutions for Healthy Sun Exposure
July 14, 2018
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Summer is here, and with longer days and stronger sun rays, most of us are eager to soak up the sunshine. The sun is an
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Is Your Body’s “Assembly Line” Working Properly?
July 14, 2018
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Your body is designed to detox itself—but when one part of the system gets backed up, it affects the entire process, just like an assembly
Avoiding Toxins In Everyday Products
July 14, 2018
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Today’s Focus: Plastic Products There is growing awareness that the chemicals found in many plastic products are toxic to the body, disrupting hormones and wreaking
Why Everyone Is Talking About Coconut Oil—And Why You Should Be Too
June 3, 2018
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Coconut oil isn’t just a trendy superfood—it’s a game-changer for your health, beauty, and wellness. This versatile powerhouse can do everything from boosting your metabolism
Unlocking Wellness: How CBD Enhances Your Yoga Practice
March 3, 2018
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In recent years, the wellness world has witnessed the rise of two powerful tools for mind-body health: yoga and CBD. Individually, they offer profound benefits, but when combined,
ATP Energy Tips for Endurance Athletes
March 3, 2018
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Endurance athletes are always pushing their limits, and their bodies demand constant energy—also known as ATP (adenosine triphosphate). But generating energy efficiently requires the right diet
Relax: De-Stress, Unwind, Breathe
February 23, 2018
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Life moves fast, and the need to unwind often gets pushed to the back burner. But here’s the truth: relaxation isn’t a luxury—it’s essential for
SLEEP – The Miracle Workout
February 23, 2018
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Without adequate sleep we don’t feel like ourselves, our blood sugar and cravings are out of whack and we do our best to get through