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Welcome to your first steps towards being the healthiest YOU!!
If you want to have optimal health you need to start by building a foundation. You wouldn’t buy a fixer upper house and start hanging pictures on the walls. First you have to gut, spackle and paint the walls so they are ready for the artwork to hang, right? Similarly, we need to build the foundation within ourselves and then we have a platform for optimal health. if you don’t have the foundational steps in place, the nutrients and healing techniques you just pile into your body might get washed out or stuck in clogged organs or glands. Build a healthy, strong foundation and you’ll become healthy with more ease.
The first step to build a healthy foundation is called STRENGTHEN the BIOFIELD. The Biofield is a plasma energy field around your body. Some might liken it to our Aura. When the BIofield is in tact, healing is LIMITLESS. When the biofield has holes in it, its similar to Leaky Gut Syndrome, but its a leaky Biofield. The biofield gets destroyed by so many things around us -especially all the devices like our phone, computer, tablet, the red lights at checkout counters, toll booths, WiFi, cell phone towers, wearables and additional ElectroMagnetic Fields. The way we remediate the devices is a Simple Solution that is to put an EMF remediation Sticker on the back of the device. It is that simple! The device still works 100% and instead of pulling nutrients out of your body and radiating you, that is blocked. When you use our Q discs, not only is the harm from the device blocked, but your ‘new phone’ with the Q disc on actually STRENGTHENS your body. For example if you have digestive issues, when a cell phone with a 6G Q disc on it is near your body or in your pocket, digestion actually is enhanced. You see when we remediate the device correctly, its like an isomer in science. It is like a mirror image that actually enhances how your body feels. Yes, sounds too good to be true, but we have proven this thousands of times in person with energy testing. Seeing is believing. The truth is that if you want to heal and you do ‘whatever it takes’ to heal, then placing a sticker on the back of your phone, tablet, computer, is actually not a big deal. Those devices cost thousands, while the sticker is about $52- really simple when you think about the fact that this sticker can save your life – do it! We have been using these since 1999 and the research to date is thousands of studies proving the harm from wifi and cell phones, so you have nothing to lose and everything to gain! We find that all our patients heal and we know its because the very first thing we have them do – is put this sticker on all their devices that go on or right near their body.
We find that people truly start healing on a deeper level once their devices are remediated. Whereas it is much harder to heal when your devices continuously radiate your body. The first step to build a foundation for health is to remediate your personal devices.
In addition to the Q disc for your personal devices, we also have EMF paint, wearable pendants, a whole house remediation tool called the QiFi, a QCI and sometimes additional Remediation Tools (inquire to us).
Once your devices are remediated, we want to Strengthen the biofield and to do so, we need minerals and electrolytes. I recommend starting with Pink Salt because this is also a superfood necessary for digestion and adrenal health and most people need 1 teaspoon each day. The more sauna you use, the more salt you need! You can also do a foot soak or full body soak in the Medi Soak, and absorb salt through your skin, while your cells are ‘earthing’ (see the Free Downloads section for images on this phenomenon). Medi soak 2 times each week for 30 minutes and your lymphatic system will be flushed in addition to the above benefits.
I do want you to add minerals to your diet, so choose from the Cal/Mag or the BEAM minerals. If you don’t like capsules choose the liquid. These products are quite different but they have the same goal, to remineralize the body. To assess your mineral status, please check your pH daily using this pH paper. We want to assure you have an alkaline pH about 5pm or pre-dinner every single day – this one MUST be alkaline. We check our evening pH to answer the question: “Did I do a good job today with food, nutrients, exercise, and my water to get myself alkaline?” If not, go eat something alkaline (fruits and veggies) or take more minerals and retest right away. Get alkaline every single evening!!
The morning pH is our body ‘raw’, meaning without nutrients or food. Eventually we want the first morning urine to be alkaline also.Making sure that your body stays alkaline is crucial to keeping you healthy. You won’t know if you’re alkaline until you test it!
Getting the morning pH to be alkaline might take longer because it is your base line pH)
Okay, biofield and pH and now lets focus on the Emotional Body. Oftentimes people stop doing what is healthy because their subconscious tricks them. This happens all the time!! The way we remediate and prevent this from happening – and help keep you on course of making the right choices for yourself is by what I call Body Talk. Please go to the FREE DOWNLOADS section and grab the Body Talk. Say these every single day. Snap a photo, make it your wallpaper, tape it on the mirror, whatever it takes so that you stay focused on being healthy, which ultimately means you love yourself and enjoy taking care of yourself. This might sound silly and you might consider to blow off this step, but I am telling you the people who read these words at least 3 times each week always stay on course. Whereas those who don’t, will come for a session and say things like ‘oh i stopped taking my vitamins and then forgot about them’ or ‘i haven’t exercised in two weeks’ or ‘ i totally overate at my friends birthday party but i’m going to start eating healthy again tomorrow’.
The subconscious easily tricks us. Remember the body is like an onion and when you start to heal, old emotional stress and trauma come to the surface and we don’t even realize they are blocking us! It is a very Simple Solution to read these words and keep ourselves on course. And when we remember that everything tangible was first a thought before it was a thing… then we remind ourselves that thoughts are powerful!!!
The next part of our foundation is to start getting our Assembly Line strong. This is the name I coined for our Detox System. The reason is that we all know how an Assembly Line works and if one person doesn’t show up for work, it backs up everyone, right? When we work on the Assembly Line, it could take a little while, because everything on the planet from smog, to perfume, to hair care products, laundry detergent, bacteria, injuries all have to flush through the Assembly Line. So in this foundational step I’m going to teach you 2 things you can to do the entire Assembly Line to get it working better and later on we’ll focus on the individual parts
Tapping and Swiping is something I created that is like a workout for the detox organs and flushes out the organs and lymph also. You can do this with your fingers and you have the option to also do Tapping and Swiping with Castor Oil. You tap on your area of chief complaint, your main organs, your armpits, your groins, and then you swipe your right hand down your left arm as if you’re wiping off powder or sand and you breathe out. Then you do the other arm and both legs. For full instructions, download the tapping and swiping directions HERE!
When it comes to castor oil, you don’t have to drink it! Nor do you have to sit around with a heating pad on. I don’t know anyone willing to do either. We just have to use it before we bathe or shower. Our skin is our biggest organ and whatever we put on it goes into the body in 20 seconds and castor oil penetrates deeper with heat, so use it before the shower or while in the sauna.
Rub the castor oil on your main detox organs: under the right breast, everything from the belly button to the pubic bone (left and right side) and on your lower back just above where your pants lay on top of your hip bones, it is great to add tapping while the castor oil is on or as applying. Also remember to breathe out deeply. Long forceful exhales helps you to release built up tension and energetic toxicity. Castor oil can work very quickly as both a gentle detoxification and a gentle nourishment. it will pull junk out of the body. By doing these remedies that we’ve discussed so far, you’re going to have a body that knows how to detox correctly!
After we castor oil is the best time to do the ocean soak or the Medi Soak. If you live near the ocean – go for it and put your feet IN the ocean! Use mother nature whenever you can, to heal yourself. If you don’t live near the ocean, well then we have Medi Soak for you which is literally salt from the ocean that you can put into a bucket or the bathtub. Soak your hands, wrists, feet and ankles all at the same time, or the arms first and then the legs, YES you can soak your whole body in the bathtub! As long as you keep your hands and feet IN the water for 20 minutes minimum! This is very important because we know that toxins leave our subtle body through the hands and feet.
The more often you do these steps listed above the more your body is going to purge toxins, recharge and hydrate. Use the soaking as a great ritual to de-stress from your day or the world at large and just breathe. You might use the Body Talk words while in the bath and you can even do castor oil at the same time. Create healthy habits for you so that if you feel tired or poorly, you’ll have DIY treatments for yourself in your own home. This is how you set yourself up for success to heal. It is okay to soak your feet while you’re working at your desk during the day. It doesn’t matter how you do it, you just have to get it done. Remember, these are Simple Solutions for your health. It doesn’t get much easier than breathing and relaxing to heal.
Everyone always comments on how fabulous their sleep is when they use the Medi Soak. I hope the same for you because we heal when we sleep! Getting you to have sound, deep sleep is really my number one goal for you!
Focus on Step 1 above for a full month, before moving onto Step 2.
Once you have a solid foundation in place, the next step is to get more balance. You can do this by extending your EMF protection to more devices throughout your home, like headsets and airpods, home meters and smart home devices, hairdryers, routers, etc. with EMF paint. Similar to the EMF stickers, all you need is a little spot of EMF paint and this will help to keep the chaotic energy out of your home and promote a healthy biofield. Download some examples of using the EMF paint at the bottom of this page.
You can also use Grounding, which is putting your feet or your body on the grass, dirt, ocean, or sand. You need to be on the earth, touching the earth. You can have a cloth or a towel underneath, you just cannot have a rubber soul on the bottom of your feet. This way, you will receive energy from the Earth that recharges you. In just 15 minutes a day, barefoot on the ground will really help to strengthen your energy, how you feel, and your biofield!
I also want you to incorporate 2 of the following – Premier Digest, Premier CoQ, EFA Oil, or Pink Salt. Digestive enzymes are something that everyone over the age of 20 needs and sometimes younger people need them too. The more cooked foods we eat, the more enzymes we use up trying to digest the food. By providing the body with a broad spectrum of digestive enzymes we can help to restore digestive balance and start getting more from the foods we eat.
CoQ is an anti-aging powerhouse that also has benefits for fertility, cardiovascular health, migraines, diabetes, skin health, and oral health. As a powerful antioxidant, it can also be protective against harmful toxins and free radicals that contribute to chronic health problems like cancer. What I want you to know, is that our CoQ is different. For best performance, the CoQ-10 molecule must be absorbed by the intestines in its natural, original form. BUYER ALERT! Look for live-source CoQ-10 (ubiquinone) in the trans isomer form, derived from natural fermentation as found in Premier CoQ-10.
Your next option is EFA (Essential Fatty Acid) oil. This oil is the best oil to ‘eat’ – not for cooking. Some of the most important things for our cells to work correctly are good oil, minerals, and salt. DO NOT forget this! So many people forget the oils because they are taking other nutrients and they think it’s best to stay away from FAT. EFA oil and Pink Salt should be placed on the dining table at every meal and even your children can dip their food into it. Actually they need salt and oil more than you can imagine (and even higher doses when they sweat in summer and playing sports). Regular EFA intake makes a huge difference in pH balance, immune and especially mental health (it is necessary for the nervous system to work correctly).
I also want you to eat Pink Salt and to remember that not all salt is created equal! Our pink salt is not just Himalayan salt. The Himalayas have over 700 mines and not all of it has good quality salt. Our pink salt (it’s actually peach in color) comes from air-dried sea salt, and is considered a superfood. Not to mention, it tastes really good! It improves digestion because the Cl molecule (salt is NaCl) and the Cl of the salt will bind with H molecules, which are floating around ubiquitously throughout your body. When this happens, it forms HCL, an acid that is also a digestive enzyme and it has the ability to kill food poisoning, bacteria and parasites on contact. Most people don’t have enough HCL because they stopped eating salt many years ago. This means you really need salt! Just be sure to use a healthy salt (table salt is the opposite of healthy!). The more you incorporate Pink Salt into your life and that of your kids, the less you’ll crave salt – meaning your cells are satiated, your adrenals and digestive system are working and hence your hormones can come into balance.
It is common that I recommend a tablespoon of salt for a few weeks until a person’s health and digestion improve (especially kids, those who sweat a lot and most often in summer months). Once you feel hydrated and overall have less cravings, then we’ll know your body is satiated with HCL and electrolytes and you can cut back on the dosage and just use it as a seasoning. Unless of course, you dine out and DEFINITELY when you eat sushi. My rules are “do not dine out without HCL or a teaspoon of Pink Salt” and “do not eat sushi without 2 teaspoons of Pink Salt”. This is how we prevent parasites that so many people unknowingly have.
DIY Step 2 should be fairly easy for you to integrate into your life. Once you feel settled with this step (about 2-3 weeks) please move onto Step 3.
Our gut bacteria have an impact on health throughout our ENTIRE body and should never be underestimated. One of the best ways to support the gut is to make sure that you’re eating nourishing foods with lots of fibre, and using a probiotic to crowd out undesirable bacteria. By maintaining a healthy flora you’re also supporting the normal immune reaction of intestinal cells, mental and cardiovascular health, and so much more. If you struggle with healthy eating be sure to download our free Snack List as well as Chips & Dips for some simple, doable snack options to support your health. Planning ahead is the most crucial and helpful way to eat healthy, especially if you are often on the go or dining away from home.
There are a couple of products that we use to support a healthy gut, including MicroBiome-18 which is a pre, pro and postbiotic that acts just as it sounds…full spectrum for the gut mircobiome! Our fermented powders are also great gut support – you can choose between microbiome-18, Fermented Mushroom Powder which supports gut and the immune system, Fermented Turmeric Powder which is anti-inflammatory, and supports the gut and the liver, or Fermented Beets Powder which supports the gut, circulation, blood and provides a great source of Nitric Oxide which gives athletes a competitive advantage and so many additional cardiovascular health benefits.
I can’t speak about digestive health without mentioning dental health.This means we must look at Dental Health as part of the whole picture for a person’s health (whole-istic health). We offer a Medi-Dental Pack portion of our DIY Mud Therapy Class, and you can purchase the kit here. We also recommend doing a Coconut Oil swish at least weekly, check out the blog talking all about oil swishing here. We also have Neem Oil you can rub on the gums to kill infection in the mouth. Our lasers both the pen and paddle work to kill infection in the mouth and gums, along with creating healthier cells in the mouth, allowing the body to self heal. It is important to note that the gums don’t do a good job of self healing, as the blood flow is limited to that area of the body. We must detox and heal the gums with exogenous materials and tools.
Here are a few suggestions for assuring your body heals quickly before and after dental procedures:
Our coconut oil is pure, in a special dark violite container making it suitable for cooking and healing the mouth and gut.
Next, I want you to focus on your mitochondria. Remember from grade 10 biology? The mitochondria is the powerhouse of the cell, which means this is where most of the action for our healing occurs. One of the BEST ways to support your mitochondria and strengthen your energy and biofield is with our lasers. Start with a laser pen because it’s only $20 and you can ‘paint’ everyone in the family a couple times each day to turn their energy field ‘on’ and you can use it for longer on problem areas. It is so affordable! For those with more chronic problems or when you are ready, definitely pick up a laser paddle which always gets so much use from all family members and pets. Use the laser for a longer time on a problem area, such as the gut during a constipation or stomach-ache moment. Aside from how amazing it works for you, it fits in your purse or carry on so you should NEVER leave home without it. Once you start using the laser, everyone including your pets will fall in love and want to use it all the time. In just 4 minutes you can rid infection, create peace and calm, decrease inflammation and so much more! Take it to all sporting events for your kids and on every family vacation. Healing will be in the palm of your hand!
At Julie E Health we use lasers to mass-produce the healing energy that your body needs to get you healthy. Scientifically we call this energy ‘ATP (Adenosine TriPhosphate)’. The laser donates photons to your cells, which builds ‘ATP’ by 150%. This helps to increase circulation and improve the function of every body part. Whether you have sluggish bowels, acne, headaches or erectile dysfunction, using our lasers will help your body to build new healthy cells and the chronic issues will begin to dissipate – at the speed of light; 176,000 miles per second!
Our cells also need B vitamins to produce energy, and every cell in the body needs them to function. Do you find that you’re fatigued most days? Do you have high stress levels? These are all cues that you NEED your B’s. Choose either Complete-B capsules which provide support for mood and energy as well as the brain and liver, or Max B-ND which is a probiotic fermented B complex with a slow delivery system it’s a liquid you put in your water bottle and ‘sip’ to keep your body stocked with the nutrients for 24 hours.
Step 3 includes a few products that Julie considers ‘lifetime multivitamins’. Pick a few and add them to your life. Do a bit of food shopping choosing some items on our Snack List… and just incorporate them into your life. There is never going to be the ‘perfect’ time to start, nor will there ever be a perfect week. There are always going to be those days that get away from us. Just start and use these items more than 50% of the time and you will certainly heal, get healthier, feel better, and hopefully sleep peacefully. That is the goal. Take your time on step 3, about 4-5 weeks before moving onto step 4.
The next step is to address the Emotional Body. What happens when the body starts to get healthy and strong, is that all these emotions start flooding to the surface. It’s kind of like people are blocking their own ability to heal – they’re standing n their own way. And the reason is that when the body starts to get healthy, the subconscious and all the fear stored there, starts to surface.
The Simplest way to deal with (prevent) this from sabotaging all that you are doing, is to reprogram or trick the subconscious. Julie has discovered that repeating a few specific words (positive mantras) keep the emotional body in check. It’s really that easy and quite possibly the most important Simple Solution in all of this DIY section. When we trick the subconscious by keeping it focused on positivity and healing, we ‘override’ the anxiety, fear or stress that is trying to surface.
We have a free download called Body Talk in which we remind you that Words Become True. Read these statements every single day to keep the emotional body at bay and focused on healing. At minimum, schedule 5 minutes, three times each week for your ‘personal healing moment’ and read these statements, while taking the time to breath. By keeping this regularly scheduled healing time, you’ll most likely override stress and anxiety and even physical ailments before you even become aware of them! This way, if your emotional body starts to go south and you’re not feeling good or you stop taking care of yourself, but it’s Monday and you read these words, (Monday, Wednesday, and Friday at 11am for example) you’re going to get back on track before you even fall off track. How kool is that?
I like to call it a personal healing moment. It’s where you sit quietly for a few minutes, you might tap, swipe, and breathe, and then you think or read your statements. You might just sit quietly for a few more minutes and ask yourself some questions to check in on your body and your life. “How did I feel today?” or “What did I do yesterday, because I felt so fantastic?” “Oh yeah, that was really good for me, I should do that again!” I hope you get my drift. You need to be in charge of your own health – that is how you heal.
The Personal Healing Moment really should be in Step 1, but back then you would think I’m crazy if I tell you that staring into space and reading a few words while breathing is going to make you healthier. By Step 4, you are already feeling good and possibly you already had some wonky moments where you just weren’t as good – and now you’ll understand that these were just moments and when you take a moment to shift back into alignment, you’ll feel better again.
Julie’s favorite place to do a Personal Healing Moment is at the beach, or in the bathtub with her Medi Soak. Some prefer a park. Wherever is your place that makes you go ‘ahhh’ that’s where you do it.
Do you experience gut and sinus issues? Allicidin will be a great choice! This product provides broad-spectrum immune support, cardiovascular support, and is works greate for sinus and intestinal problems.
For anyone experience constipation or issues with mold, Hyssinol will be a good fit. Hyssinol™ provides a premier quality complex that features the unique herb hyssop, the legendary herb of the Bible that is traditionally used for effective health and wellness support.
If you’ve had chronic viral infections, herpes, or migraines then Olive Leaf Immune is your best choice. This full-spectrum formula supports immune and cardiovascular health and a healthy environment for cells while leaving beneficial bacteria unharmed.
Asta-Complete is a great all-around antioxidant formula that provides key antioxidant support for cells and their components. On top of this, it supports the health of the cardiovascular system, the eyes and skin and is able to cross the blood-brain barrier to provide further support from oxidative stress.
If you have eye issues then Ocuven is a wise choice! OcuVen™ is a quantum vision and eye support formula which features two well-researched eye support nutrients: natural-source lutein and natural-source zeaxanthin. In addition, OcuVen features Eye Integrity Support Blend™ which contains a broad-spectrum blend of high-value, premier quality botanical agents for optimal nutritional support.
For heavy metals and other…issues choose NAC! Our NAC promotes optimal detoxification at the liver and has the ability to help chelate heavy metals. It also supports respiratory health through its beneficial action on mucus secretions.
Feeling fatigued? Then it’s time to get acquainted with NADH. NADH is an essential complex in the cellular respiration process. Thus, research shows NADH can significantly promote oxygen utilization. It also supports memory and alertness as well as providing effective support for optimal athletic performance.
Once you have this foundation, with all that I’ve described above, keep doing these treatments and remedies often (a few times a week at minimum). This is how you stay healthy! Most people will feel so much better just by doing this. Honestly, without this foundation, I don’t really understand how anyone is improving, and that’s why people’s problems tend to come back. From here, we can fine-tune and figure out exactly what’s going on in your body, and then you will become a self-healing machine!
By this point, you will have built up your foundation and improved many different aspects of your mental and physical health. If you’re dealing with a specific ailment or chronic issue, your next step is to download our medicine chest remedies (by product or by ailment). This is a list of many typical products we offer than can help to eradicate your (or a loved one’s) symptoms quickly for if or when an issue comes up.
From here we really recommend customization with a personal session or lab work assessment.
Using steps 1-6 of these SIMPLE SOLUTIONS will absolutely build you a great foundation for health. Unfortunately, we live in a toxic world and staying on top of our health is really extra important these days (right?)!. Therefore, I recommend you keep moving forward and either schedule a personal consultation to create a precise, Custom Health Program for your ‘Today Body’ or you pick a lab test from this selection and continue to move forward from there. You can also purchase our Blood Report Review which is over 40 pages of detailed information in which you can plot your test results and learn what is going on in your very own body.
We have a variety of great lab tests that can help you detect exactly what’s going on, and we can help you figure out what to do from there. Everyone should do a glyphosate test to determine exposure to this toxic chemical that’s used to kill weeds (and is often found in our water and foods) – especially those with gut health problems. A D3 test is also beneficial for pretty much everyone, especially those with bone and sinus issues. D3 is needed for immunity, mood, weight loss, bone health, and more, so it’s best to know if your levels are adequate. On top of these, we also offer Nutraeval, which looks at almost all the systems in the entire body and lets us hone in on where we need to focus our attention to determine any weak links. For a more in-depth look at gut health, the stool test is one you should consider to get a better picture of your microbiome. If you’re not ready for a test but still want to go on, do the liver/gallbladder flush 3 months in a row, with a total of 6 coffee enemas – these are both free downloads! For more information on lab work, please inquire with our clinic!
I can help treat everybody with every condition I’ve ever seen, but I unfortunately don’t have enough time in the day to make that happen. So take care of yourself, do a lot of self-care, build a strong foundation. And then, if you have a random issue, pesky problem, or lingering health concerns go ahead and book an appointment! We’ll be able to find time to work together to fix it, and because you will have already done the groundwork this not only saves time, but also saves you money, and who wouldn’t want that? If you haven’t done any of this groundwork, you’re still welcome to come in and see me! But, this means we’ll need a lot more time to get started.
We can still do 1 on 1 sessions at any time. I am hoping that this DIY section is going to encourage so many people to take that next step for their health, regardless of where you are right now. We can always improve. And the extra benefit is that when we improve our physical health, it also improves our mental health, AND we attract more joy, love and even financial opportunities when we start to feel great.
Best wishes to you and Have a Healthy Day!! ❤️ Julie E
All of these simple solutions are inexpensive, half of them are free, and you just need to use them. This is why I have three taglines, the first of which, is “simple solutions for health” – because these things are so easy and simple!
The second is “limitless healing” because when the biofield is intact, healing is limitless. And then the third is “infinite possibilities”. There are so many solutions, and my way is not the only way. There are homeopaths and lymphatic massage, craniosacral therapists, and so many other types of remedies, but all of them cost time and money. I’m giving you the foundation from which you can build upon regardless of what other techniques you choose to use on top of this (or later on in life). I truly think and believe that everyone needs to have this foundational work at all times.
After you’re really good at this foundational work, the next step would be to start addressing the assembly line. You’ll be doing it already with your castor oil and tapping and swiping, but there is a little more that can be done. And by the time you’re ready for that, there will be videos and blogs and other information that gives you more specific details of what you can do. I already have a lot of that information out there on socials or my website, but I’m going to make it even better for you by the time you’re ready. So, take care of yourself, get the foundational work done, have a healthy day and a very healthy life!
