Get Healthy in 3 Easy Steps

Getting healthy can be as easy as 1, 2, 3! The media and your doctors may tell you otherwise, but I am here to tell you that a little goes a long way. Simple Solutions that make a big impact are ALWAYS available to you, and some are free while others can be under $20. Here are a few easy things you can use right now to see where your health is and help you take it to the next level.

1. Assure an Alkaline pH

pH is a marker of acid vs alkaline. Bacteria, viruses, and cancer cannot live in an alkaline environment. When we keep our body alkaline, we feel better, our bones are healthier, and we remain disease-free. Step #1 includes TESTING our pH – and it takes about 2 seconds.

Test pH daily upon rising and pre-dinner with pH test strips.
Our morning pH is what our body is in its ‘raw’ state, before food, nutrients, and daily activities. It may take some time before the morning pH becomes ‘green’ and ‘alkaline,’ so keep checking every couple of days.
Our evening pH should always be alkaline. By the end of our day, we should have taken enough nutrients, greens, reds, and water to get our bodies alkaline. If we are still acidic at the pre-dinner time, we must go back to the kitchen and add something else and recheck our pH.

Nutrients that help create alkaline environment:

2. Determine If Your Body Has Toxicity or Low Immunity

In today’s world, we are exposed to so many toxins all the time; from smog, pollution, food dyes, pesticides, and much more. For some people, these underlying toxins are weakening their overall health. For others, it’s high exposure to bacteria and viruses combined with low nutrition that makes them feel weak. Determine which one you are and take therapeutic nutrients to bring yourself back into balance and feeling good.

If you work with chemicals, have had numerous surgeries or anesthesia, you likely have more toxicity. Below are a few nutrients to help move those toxins out of your body:

CoQ
HM-ND
Chem Detox
Xeno Detox
Chlorella

If you feel you are exposed to many sick people, visit hospitals often, or were always sick as a child and never fully recovered, you may have dormant bacteria or viruses in your body. These nutrients will help you get stronger and healthier by removing toxins:

3. Healthy Bowels

We all know the basics—we eat, absorb nutrients, and then excrete waste. But what if we are constipated or not eliminating often enough? What is often enough? We should have bowel movements at least 2x/day and ideally 3 times a day. If we don’t eliminate the waste, toxins will recirculate, essentially poisoning us. This is not good! We must eliminate properly.

If you don’t eliminate 2-3 times daily, these nutrients can help:

Sometimes, additional functional support beyond nutritional products may be needed to increase bowel motility.

So there you have it! Three easy steps to start getting healthier TODAY! Now, are you ready to take the next steps on your road to health? Remember, getting healthy doesn’t have to be hard. You can look and feel great, so why wait?