MultiVitamins and MultiMinerals: What Your Body Actually Needs
When it comes to nutrition, there is no one-size-fits-all solution. We all have unique bodies, genetics, environments, and lifestyles that influence our nutrient needs. So, is there a single perfect multivitamin that works for everyone? Not exactly.
Many people take a generic multivitamin thinking they’re covering all their bases, but the truth is, no single pill can provide everything your body truly needs. For example, vitamins D, E, and Omega-3s can’t be included in a traditional multivitamin formula because they require different absorption methods—they work best in liquid or oil-based forms, whereas most multivitamins come in dry tablet or capsule form.
That’s why I’ve put together a “MultiVitamins & MultiMinerals for All” list—essential nutrients that I recommend to everyone for daily foundational support.
The Essentials: My Core Recommendations
These nutrients are safe for daily use and provide broad-spectrum support, whether you’re following a customized health plan or simply looking to improve your baseline nutrition.
1️⃣ Greens (Multi-Nutrient Support)
Greens powders and superfood blends are packed with phytonutrients, vitamins, and minerals to fill nutritional gaps and boost daily energy. They also help support detoxification, gut health, and immune function.
2️⃣ Coral (Multi-Mineral Support)
Coral minerals provide bioavailable calcium, magnesium, and trace minerals that support bone health, cellular function, and pH balance.
3️⃣ Omega-3s (DHA or EPA/DHA Blend)
Most people are deficient in Omega-3 fatty acids, which are essential for brain function, cardiovascular health, hormone balance, and reducing inflammation. These healthy fats cannot be produced by the body, so they must be obtained from diet or supplementation.
4️⃣ Digestive Enzymes (Digest, Digestase, HCL, Pink Salt)
Even the best diet won’t do much if your body can’t properly digest and absorb nutrients. Enzymes support gut health, optimize digestion, and help prevent bloating, acid reflux, and food sensitivities. Pink salt also plays a vital role in stomach acid production for better digestion.
5️⃣ Antioxidants (CoQ10, Vitamin E, Vitamin C, Glutathione, Asta Complete, NAC)
Antioxidants are your body’s internal defense system against oxidative stress, aging, and inflammation. They protect cells, support the immune system, and keep you feeling younger and more energized.
6️⃣ Probiotics (Flora Blend, Flora Chewable, Flora Synergy)
A strong gut means a strong immune system. Probiotics restore beneficial bacteria, aid digestion, and enhance overall wellness.
7️⃣ B-Vitamins (Max B, B Complete)
B vitamins are essential for energy production, stress management, brain function, and metabolism. If you experience fatigue, mood swings, or brain fog, you may be deficient.
8️⃣ Pink Salt (Mineral Electrolyte Support)
Pink salt provides essential trace minerals and electrolytes that help with hydration, adrenal health, and pH balance.EFA oil
9️⃣ EFA Oil (Essential Fatty Acids)
Healthy fats are critical for brain function, hormone regulation, skin health, and cardiovascular wellness.
🔟 CBD (Calming & Anti-Inflammatory Support)
CBD supports stress relief, pain management, and overall nervous system balance.
1️⃣1️⃣ Adaptogens (Stress & Hormone Support)
Why These Nutrients Matter
Many of these essential nutrients are depleted in modern diets due to soil depletion, processed foods, and environmental stressors. Even if you’re eating healthy, you may not be absorbing enough of what you need. That’s why a targeted nutrient plan—rather than just a generic multivitamin—is key to optimal health.
At Julie E Health, we offer high-quality, practitioner-approved supplements that you won’t find at regular stores.
Where to Get These Essentials
Most of these products are available in our shop. If you’re local, we offer a convenient pick-up option, or you can email us at info@julieehealth.com to order directly.
💡 Your health is in your hands—are you giving your body the right foundation?
P.S. If you’re not sure where to start, I can help guide you to the best options for your unique needs. Let’s get your body thriving with the nutrients it actually needs!