
Hi friends,
I’m going to let you in on something I’ve recently added to my daily routine — and I’m obsessed.
If you’re feeling low energy, noticing muscle changes, or watching your skin lose its glow… it’s not just age. It’s your mitochondria slowing down.
If you’re feeling low energy, noticing muscle changes, or watching your skin lose its glow… it’s not just age. It’s your mitochondria slowing down.
Your mitochondria are your body’s energy factories. And when they slow down, everything feels harder.
But here’s the good news: science has found a way to give those little powerhouses a major boost. It’s called Urolithin A, and your body can make it — but most of us don’t make enough (especially as we age).
I’ve been using Mitopure® by Timeline Nutrition, which delivers a precise, clinically studied dose of Urolithin A. The difference is REAL. Here’s what the science (and my own body!) says:
✨ 12% stronger muscles
✨ 17% better endurance
✨ More energy and faster recovery
✨ Firmer, more radiant skin (my esthetician even commented on it!)

I take 500 mg daily, and sometimes double that on intense training or travel days. They also have a serum and body lotion — and yes, I use both. My skin feels softer, smoother, and honestly, younger.
You know I only recommend products I believe in — and this is one of them.
➡️ Grab yours here: www.timeline.com/julieehealth
➡️ Use my code JULIEE10 for 10% off!
Your mitochondria are at the root of how you feel, move, and age. Support them, and you’ll notice the difference. I certainly have!
Stay strong, stay radiant,
Julie E, MPH, RD, QRA ❤️
P.S. Aging doesn’t have to mean slowing down. Mitopure helps you tap into your body’s full potential. Learn more about the research here, and don’t forget to use JULIEE10 for 10% off!