Personal Blood Profile Chart

Personal Blood Profile: DIY Lab Test Tracker & Health Journal

Take control of your health with this downloadable tool designed by Julie E, MPH, RD, QRA. This easy-to-use blood profile tracker empowers you to understand, organize, and track your lab results in one place — so you can finally make sense of your numbers and see your progress over time.

Use it to:

• Record your complete blood test results (CBC, CMP, Lipid, Thyroid, Nutrient panels & more)

• Track changes in your biomarkers with repeat tests

• Compare your levels against functional ranges — not just “normal” lab values

• Spot patterns and deficiencies before they become full-blown symptoms

• Bring informed questions to your doctor or practitioner

• Monitor how lifestyle, supplements, and diet affect your internal health

Whether you’re biohacking, starting a new protocol, or just getting curious about your body — this journal gives you the clarity and power to act. Functional. Visual. Empowering.

Includes:

✔ Functional range reference values

✔ Fillable + printable pages

✔ Log for tests, notes, symptoms, and follow-ups