Hi friends, I’m going to let you in on something I’ve recently added to my daily routine — and I’m obsessed. If you’re feeling low energy, noticing muscle changes, or watching your skin lose its glow… it’s not just age. It’s your mitochondria slowing down. If you’re feeling low energy, noticing muscle changes, or watching […]
Exploring Longevity, Health Hacks, and Facing Death Head-On I recently attended the Don’t Die Summit, an event dedicated to pushing the boundaries of health, longevity, and biohacking. The energy was incredible, with experts sharing cutting-edge science on how to live longer, feel better, and thrive at any age. But amidst all the talk of longevity, […]
What Is Grounding? Grounding is the practice of making direct physical contact with the Earth, typically by walking barefoot on grass, sand, or soil. This simple act allows your body to absorb the Earth’s electrons, which help neutralize free radicals and stabilize the body’s bioelectrical systems. Scientific studies have shown that direct contact with the […]
In the world of health, hormones often get a bad rap as being difficult to manage. But it doesn’t have to be that way! At Julie E Health, our goal is always to offer Simple Solutions for better health, which is why we’re diving into the magic of melatonin—your body’s master regulator. Ever woken up […]
We all have those days when we wish we had just a little more energy to push through. Sometimes, it’s not about lacking fuel but rather about how well that fuel is delivered throughout the body. Imagine if there was a natural “fuel delivery system” designed to keep you energized and thriving. Good news! You […]
Today’s Focus: Plastic Products There is growing awareness that the chemicals found in many plastic products are toxic to the body, disrupting hormones and wreaking havoc on your health. Julie’s been saying this for years and firmly believes that we can vote with our wallets to make positive social change. One of the worst offenders, […]
Coconut oil isn’t just a trendy superfood—it’s a game-changer for your health, beauty, and wellness. This versatile powerhouse can do everything from boosting your metabolism to detoxifying your body, and it’s even a natural remedy for yeast overgrowth. Curious? Let’s dive into the many ways coconut oil can transform your life. 10 Incredible Benefits of […]
Life moves fast, and the need to unwind often gets pushed to the back burner. But here’s the truth: relaxation isn’t a luxury—it’s essential for your health and happiness. Ever noticed how energized and focused you feel after taking a moment for yourself? So why wait? Start now! Creating a habit of relaxation doesn’t require […]
