Hi friends, I’m going to let you in on something I’ve recently added to my daily routine — and I’m obsessed. If you’re feeling low energy, noticing muscle changes, or watching your skin lose its glow… it’s not just age. It’s your mitochondria slowing down. If you’re feeling low energy, noticing muscle changes, or watching […]
Aging is inevitable, but how we age is largely within our control. Many people assume that wrinkles, fatigue, joint pain, and memory decline are just natural parts of getting older. But what if these symptoms weren’t just about aging, but rather chronic inflammation slowly damaging your cells over time? This phenomenon, known as inflammaging, is […]
Exploring Longevity, Health Hacks, and Facing Death Head-On I recently attended the Don’t Die Summit, an event dedicated to pushing the boundaries of health, longevity, and biohacking. The energy was incredible, with experts sharing cutting-edge science on how to live longer, feel better, and thrive at any age. But amidst all the talk of longevity, […]
Anxiety can feel overwhelming, affecting everything from our daily routines to our long-term health. While many treatment options exist, one natural solution that is gaining attention is Glutathione, a powerful antioxidant that plays a vital role in both brain and liver health. Research has shown a strong connection between low Glutathione levels and anxiety, highlighting […]
What Is Grounding? Grounding is the practice of making direct physical contact with the Earth, typically by walking barefoot on grass, sand, or soil. This simple act allows your body to absorb the Earth’s electrons, which help neutralize free radicals and stabilize the body’s bioelectrical systems. Scientific studies have shown that direct contact with the […]
When you hear “superfood,” what comes to mind? Leafy greens, avocados, and blueberries probably top the list. But have you met the lesser-known powerhouse, goji berries? These bright red gems have been cherished for over 6,000 years in traditional medicine across China, Tibet, and India—and for good reason! Packed with antioxidants and health benefits, goji […]
At Julie E Health, we believe in providing Simple Solutions for better health, and the Scalar Wave Laser is one of our favorites. This innovative device brings the healing power of light into the palm of your hand. While the science behind it is advanced, its effectiveness and ease of use are anything but complicated. […]
Have you heard this scenario before? Patient: I’ve felt kinda funny ever since you gave me that prescription for those side effects I got from a prescription you gave me to handle the side effects of the surgery I needed because of the side effects of that prescription you gave me for when I was […]
When you hear the phrase “gene mutation,” what comes to mind? Sci-fi superheroes? While that sounds exciting, real-life genetic mutations like MTHFR (Methyl Tetra HydroFolate Reductase) can have a significant impact on your health. Close to 59% of people have this genetic mutation, which affects how the body processes folic acid. Without converting folic acid […]
In the world of health, hormones often get a bad rap as being difficult to manage. But it doesn’t have to be that way! At Julie E Health, our goal is always to offer Simple Solutions for better health, which is why we’re diving into the magic of melatonin—your body’s master regulator. Ever woken up […]
