Inflammation, Omega 3 Fats & Cellular Burnout: What You Need to Know

What if your body is quietly inflamed—and you don’t even know it?

That’s not fear-mongering. It’s biology.

Every cell in our body relies on essential fats—omega-3 and omega-6 fatty acids—to function properly. But when those fats are out of balance, inflammation begins to smolder beneath the surface. Instantly, this leads to poor digestion. Over time, this can lead to brain fog, joint pain, immune dysfunction, hormonal imbalances, and even early aging.

🔍 The Omega 6:3 Ratio – Why It Matters So Much

We’ve heard for years that omega-3s are good for us. But what most people don’t realize is that it’s not just about getting more omega-3s—it’s about balancing them with omega-6s.

Omega-6 fats are found in many everyday foods—vegetable oils, packaged snacks, restaurant meals. While our bodies do need them, they’re meant to be balanced by the anti-inflammatory omega-3s found in wild fish, flax, chia, olive oil and certain algae.

The ideal ratio for health? About 3:1 or better.

The average American? More like 20:1.

This imbalance is one of the biggest hidden drivers of chronic inflammation and disease—and most people have no idea it’s happening.

🧠 Why This Matters for Long-Term Health

When your omega-6:3 ratio is too high, your body becomes prone to cellular damage. You may not feel it right away—but over time, that slow-burning inflammation will contribute to:

This is one of those cases where prevention really is the best medicine!!

🧬 The BalanceTest: A Deeper Look Inside

There’s now a simple at-home BalanceTest that uses a small blood sample (from a finger prick) to show your personal omega-6:3 ratio—and gives insight into how much inflammation your cells are dealing with.

No more guessing. Takes about 3 minutes of your time. 

This test takes the mystery out of what’s really going on with your metabolism, digestion, energy, and your ability to recover and age well. For those dealing with perimenopause, postmenopause, autoimmune flares, or persistent fatigue, this is a powerful window into your body’s inner environment.

🌱 What You Can Do About It

If your results show imbalance, don’t panic. That’s the beauty of this test—it gives you actionable information.

• Start reducing processed and fried foods (major omega-6 offenders)
  
• Add in clean, stable omega-3 fats (I recommend BalanceOil+, which is third-party tested and designed to actually shift your ratio)
  
• Re-test in 120 days to track improvements and stay accountable
  
• Consider adding more whole, anti-inflammatory foods—berries, greens, turmeric, flaxseed, ginger, wild salmon
  

Your body is brilliant—it knows how to heal and rebalance. It just needs the right building blocks.

📊 Want to See Where You Stand?

If you’re ready to take a peek inside and uncover what your cells are really telling you, you can learn more or order your BalanceTest here:

The more healthy oil you eat—like Balance oil—the better your cells work to absorb nutrients and purge toxins. Even your mitochondria benefit (yes, they have two membranes!), so more oil = better energy production and cellular detox.

This is, hands down, one of the Simplest Health Solutions I’ve seen in 26 years of clinic work. I urge everyone to take this test. And you know who’s showing the worst results? Vegans and kids. Yes, test your little ones—or at the very least, give them the oil daily!

Because healing isn’t just about symptoms. It’s about giving your body what it needs to thrive.