Course 3: Foundational Health & Nutritional Support

Unlock the secrets to building a strong, resilient body from the inside out. This course dives into the essential nutrients, oils, minerals, and practices that empower your immune system, balance your body, and restore energy. From immune-boosting supplements and healthy oils to the power of hydration, minerals, and detox rituals like soaking and enemas—every lesson guides you toward lasting health and vitality.

Key Takeaways:

• Strengthen your immune system naturally through targeted nutrition and daily habits.
• Understand the role of essential oils, like limonene and castor oil, in detox and healing.
• Discover the importance of healthy fats, minerals (calcium, magnesium, selenium), and hydration for total body wellness.
• Learn powerful detox tools like soaking, enemas, and the use of CoQ10 for energy and immunity.

Who is This Course For?

• Anyone looking to naturally boost their immune system and overall health.
• Individuals interested in holistic wellness and natural remedies.
• Health-conscious people eager to build resilience against daily stress and environmental toxins.

A Note from Julie:
Your body is designed to heal, thrive, and protect itself—but only when given the right tools. This course is your roadmap to nourishing and fortifying your health at its core. Let’s embrace these simple yet powerful solutions together.

xoxo,
Julie E, MPH, RD ❤️