Course 4: Balancing pH & Repairing in our Sleep
Welcome to Course 4! I’m Julie, and in this course, we’ll explore the importance of maintaining a balanced pH and getting deep, restorative sleep. From understanding how pH levels affect your health to learning why laughter and sleep are critical for healing, this course provides simple, actionable steps to support your overall well-being. Let’s begin your journey to a more balanced and rested you!
Course Content
Section 1: Understanding and Balancing pH
Section 2: The Healing Power of Rest and Joy
Course Wrap-Up: Balancing pH & Repairing in Sleep
Section 1: Understanding and Balancing pH
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Lesson 1: Getting Back in pH Balance
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Lesson 2: Checking Your pH Balance
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Section 1: Wrap-Up
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Section 2: The Healing Power of Rest and Joy
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Lesson 3: The Importance of Deep, Restful Sleep
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Lesson 4: Laughter is Really Good Medicine
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1 Topic
Feelings & Health
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Section 2 Wrap-Up
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Course Wrap-Up: Balancing pH & Repairing in Sleep
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