Simple Solutions
Detox

Congratulations on saying yes to your health!

You’ve just joined a proven detox program designed to help your body reset, release toxins, and feel vibrant—without stress, starvation, or overwhelm.

Inside this course, you’ll get:

✅ Daily checklists for morning, midday, and evening

✅ Healing practices, supplement reminders, and clean recipes

✅ Tools to support your liver, kidneys, gut, lymph & more


💡 Getting Started

If your Detox Kit is still on the way, don’t worry—there’s plenty you can do right now.

Start with the Getting Started section and explore your Personal Healing Routine to begin preparing your body, mind, and space.

If your kit has arrived, you’re ready to begin Day 1 as soon as you’re prepped!


You’re not doing this alone. We’re here to guide you through every step—simply, lovingly, and powerfully.

With love,

Julie E, MPH, RD, QRA

& The Julie E Health Team 💚

Course Content

Introduction
Course Introduction
Help & Support
Getting Started
Getting Started
Nutrients – What Supplements Will I Take?
Additional Supplemental Products
Food – What Foods and Meals To Eat?
Detox Schedule: What to Do During the 14 Days
Join the Detox Community Chat Group
Personal Healing Routine
Tools and Tips
Strengthening Our BioField
Body Talk Words
Twist & Breathe
Tapping and Swiping
Grounding and Soaking
Get a good night’s sleep
Check your pH (optional)
StretchBall™
Detox Prep
Plan your Start Date
1 Week Before Starting
Detox Day 1
Detox Day 1