Tapping and Swiping Guide

You don’t need a pill to calm your body. You need a reset button.

This quick-reference guide teaches you:

• The exact points to tap or swipe to turn off fight-or-flight

• How to support your body’s energetic “wiring”

• Why this method works (and when to use it)

• Julie’s favorite sequences to start your day grounded and end it calm

Clients say it feels like a full-body exhale.

Start tapping into your own healing energy — anywhere, anytime.