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Why Alkalinity Matters
Bacteria, viruses, and even cancer cells cannot thrive in an oxygen-rich, alkaline environment. Maintaining the right pH balance in your body is one of the most powerful health strategies to support immunity, energy, and detoxification.
The ideal blood pH range is slightly alkaline (7.35 – 7.45). If your body is too acidic, it can:
The ideal blood pH range is slightly alkaline (7.35 – 7.45). If your body is too acidic, it can:
❌ Weaken your immune system
❌ Reduce nutrient absorption
❌ Slow down cellular repair
❌ Make tumor cells thrive
❌ Cause chronic fatigue and inflammation
Many people assume that drinking alkaline water is enough to shift their body’s pH, but it’s not that simple. True alkalinity comes from consistent lifestyle and dietary choices that support balance on a cellular level.
The easiest way to know where your pH stands is to test your urine with pH paper—a quick and inexpensive tool that gives instant feedback.
✔️ Step 1: Get pH test strips available here and place them near your toilet.
✔️ Step 2: Test your urine twice daily for a week:
💡 Your goal:
🔹 Alkaline (7.0+) for 2 straight weeks in the morning → Congrats, you’ve achieved pH balance!
🔹 Acidic (below 7.0 in the morning) → Your body is struggling with detox and needs support.
1️⃣ Adjust Your Diet
Alkaline-forming foods:
🥬 Leafy greens (spinach, kale, chard)
🍋 Lemons & citrus fruits (yes, they turn alkaline in the body!)
🥑 Avocados & healthy fats
🥕 Vegetables of all kinds
🥒 Cucumber, celery, and sprouts
🥭 Low-sugar fruits (berries, watermelon)
Acid-forming foods:
🍞 Processed carbs & refined sugar
🥩 Animal proteins & dairy
🍷 Alcohol & caffeine
🧀 Packaged & highly processed foods
💡 Even small changes make a difference! If your evening pH is acidic, have a green juice, salad, or vegetable-based meal, then retest after 30 minutes.
2️⃣ Use pH-Supporting Supplements
If diet alone isn’t shifting your pH, targeted nutritional support can help. My top recommendations:
✔️ pH Minerals – Essential mineral drops to help your body reach an alkaline state.
✔️ Olive Leaf & Reishi – Powerful herbal formulas to fight acidity-related inflammation.
✔️ ImmunoVen & AdrenaVen – Immune-balancing adaptogens that support alkalinity.
☑ Better energy & mental clarity
☑ Improved digestion & detoxification
☑ Stronger immune system & reduced inflammation
☑ Protection against infections, viruses, and even cancer
It can take anywhere from a few days to a few months to achieve lasting alkalinity, depending on your starting point. Pay attention to how you feel—increased energy, clearer skin, and fewer aches & pains are signs that your body is becoming balanced.
Don’t let acidity slow you down! Start tracking your pH, adjust your diet, and give your body the minerals it needs.
📌 Get started today:
✅ Order pH Test Strips Here
✅ Shop My Alkaline Essentials
Have a healthy, vibrant day!
💚 Xo, Julie E
