Today’s Focus: Plastic Products There is growing awareness that the chemicals found in many plastic products are toxic to the body, disrupting hormones and wreaking havoc on your health. Julie’s been saying this for years and firmly believes that we can vote with our wallets to make positive social change. One of the worst offenders, […]
Coconut oil isn’t just a trendy superfood—it’s a game-changer for your health, beauty, and wellness. This versatile powerhouse can do everything from boosting your metabolism to detoxifying your body, and it’s even a natural remedy for yeast overgrowth. Curious? Let’s dive into the many ways coconut oil can transform your life. 10 Incredible Benefits of […]
In recent years, the wellness world has witnessed the rise of two powerful tools for mind-body health: yoga and CBD. Individually, they offer profound benefits, but when combined, they create a holistic synergy that can elevate your practice to new heights. The Connection Between Yoga and CBD Yoga is an ancient practice that promotes flexibility, mental clarity, and […]
Endurance athletes are always pushing their limits, and their bodies demand constant energy—also known as ATP (adenosine triphosphate). But generating energy efficiently requires the right diet and nutrients. Beyond energy production, endurance sports also bring challenges like increased oxidative stress, cardiovascular strain, and muscle recovery needs. Here’s how you can fuel your body for peak performance […]
Life moves fast, and the need to unwind often gets pushed to the back burner. But here’s the truth: relaxation isn’t a luxury—it’s essential for your health and happiness. Ever noticed how energized and focused you feel after taking a moment for yourself? So why wait? Start now! Creating a habit of relaxation doesn’t require […]
Without adequate sleep we don’t feel like ourselves, our blood sugar and cravings are out of whack and we do our best to get through the day and stick to our fitness, nutrition plans and goals. We are not at our strongest and we have a harder time repairing and recovering from our workouts. The […]
Estrogen’s play an important role in bone formation and maintenance, they exert protective effects on the heart and they influence behavior and mood. You MUST DETOXIFY ESTROGEN’S…or they will cause problems – ultimately breast or prostate cancer Estrogen’s circulate around the body bound to other proteins (called sex hormone binding globulins or SHBG). Only unbound […]
We’ve all been there. We’re having a great day; we got to exercise this morning, take a shower and then suddenly, before you know it, our phone starts blowing up and we have to race to a meeting or pickup our child at school, or go anywhere we must, without adequate time for a meal. […]
