January 14, 2025
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Oil pulling is an ancient Ayurvedic practice that detoxifies the mouth, removes harmful bacteria, and promotes oral health. Despite the confusing name, you’re not “pulling” oil—you’re using it to pull toxins out of your mouth, gums, and teeth.
Coconut oil is the most popular choice due to its antibacterial, antifungal, and detoxifying properties, but some also use sesame or sunflower oil.
If you’re looking for a natural way to improve dental health, freshen breath, and even whiten teeth, this could be the simple health upgrade you need.
Your mouth is the gateway to your health. Bacteria, toxins, and even heavy metals from dental fillings can linger in the mouth and gums, potentially affecting digestion, immune function, and overall wellness.
✔ Removes bacteria, yeast, and toxins
✔ Supports gum health & may reduce inflammation
✔ Helps whiten teeth naturally
✔ Improves digestion by detoxing the mouth
✔ Can help reduce bad breath & plaque buildup
Many people notice better dental checkups, healthier gums, and whiter teeth after incorporating oil pulling into their routine for just a few weeks!
The best part? It’s incredibly simple!
Step-by-Step Guide to Oil Pulling
1️⃣ Take 1–1.5 tablespoons of coconut oil.
👉 Use organic, high-quality coconut oil for the best results.
2️⃣ Swish it around in your mouth for 5–10 minutes.
👉 You can do this while showering, making your bed, or prepping breakfast!
3️⃣ Spit it out into a trash can or toilet.
🚨 Never spit in the sink! Coconut oil can solidify and clog your drains.
4️⃣ Rinse your mouth with water 2–3 times.
👉 This ensures all bacteria and toxins are fully removed.
5️⃣ Go about your day with a cleaner, fresher mouth!
⚠️ DO NOT SWALLOW the oil! It contains all the toxins you just pulled from your mouth—spit it out completely.
Oil pulling doesn’t have to be an all-or-nothing routine. If you can do it every day, great! But even 3–4 times a week can significantly improve your oral and overall health.
Think of it like this: Would you rather floss every day for 5 minutes or get cavities and gum disease later? The same principle applies here!
YES! Many of my clients have reported:
✅ No more gum bleeding
✅ Better dental checkups & fewer cavities
✅ Brighter, whiter teeth
✅ Less bad breath
Plus, it’s a safe, all-natural alternative to chemical-laden mouthwashes that often dry out your mouth and disrupt your oral microbiome.
If you’re looking for a simple way to detox your body (starting with your mouth!), oil pulling is an easy, effective habit to try.
📌 Get started today:
✔️ Shop Organic Coconut Oil Here
✔️ Tag me on Facebook or Instagram @julieehealth and share your results!
Have you tried oil pulling before? What was your experience like?
Xo, Julie E
